Gentle Somatic Movement Class Description Join Emily Harvey-Dooley, for a soothing and restorative Gentle Somatic Movement class designed for those struggling with pain, recovering from injury, or simply looking to reconnect with their bodies. Held every Tuesday in September at 11 AM, this one-hour class invites participants to explore gentle movements that promote relaxation and body awareness. Using easy-to-follow techniques that emphasize mindfulness and breath, you'll learn to release tension and improve flexibility in a safe and supportive environment. All levels are welcome, and yoga mats and props will be provided to enhance your comfort. Emily will guide you through a journey of self-discovery, allowing you to move at your own pace while nurturing the connection between mind and body. Embrace this opportunity to cultivate healing and restore balance within yourself. If there is continued interest, the class will continue through the fall.