As the days balance between light and dark, the equinox invites us to bring balance to our lives this extended class is designed to be a nourishing mini retreat to help you ground, restore and realign your energies. We'll slow down, breathe deeply and flow in gentle movement before sinking into the stillness of restorative postures.. Tony Bednar will join Deonne to provide a sound bath to integrate the morning's practices during the restorative postures. Class will incorporate, meditation, journaling, yoga, and sound bath! You will leave feeling refreshed and recharged ready to shine your best and bright self during the seasons changed. All levels welcome! Class held at True Center Yoga, 23 Merchants Row, Randolph VT For more info contact: deonne.pop@gmail.com or 802-224-6909 $65 To register: https://deonneyoga.heymarvelous.com/buy/product/87991