On Saturday, August 15th from 7:00-9:00pm we will be leading our first group Sacred Rest Practice at True Center Yoga in Randolph. Inspired by the work of Tricia Hersey, writer (Her book Rest is Resistance: A Manifesto is eye-opening), artist and originator of The Nap Ministry, this practice has been created to reconnect us to the sacredness of rest. This practice includes: - Light breathwork (to connect us to our bodies) - A short somatic meditation - Extended rest to ambient electronic and organic music composed specifically to encourage rest Rest is a Sacred Right. Let's reclaim it - together. Let's Join together in a practice of Sacred Rest. Let's push back on grind culture, on consumption and the hustle the world demands from us. By resting together in community, we are reclaiming our sacred right to rest. We are pausing together to honor our bodies and our spirits. We rest not to allow us to do more, but to take back what is rightfully ours, with out judgement and with sacred intention. For more information about this event, and to purchase tickets, go to https://www.morewholehumans.com/special-events/. We hope you'll join us. Please share this opportunity with anyone you know who could use some rest. With gratitude, Jenn and Chris