Chair Yoga will be starting again this coming Monday, Jan. 5 at the Senior Center in Randolph. Chair Yoga combines gentle stretching and strengthening, using a chair, for improved balance and flexibility. Careful attention to breathing and alignment make this a safe and effective class for beginners, as well as those with more experience. We also incorporate mindfulness (being fully present without judgment) into our practice for additional benefits, including stress reduction and relaxation. Every Monday, 1-2:15 pm. Payment is by donation. For questions, call or email Susan at 728-9033, millsvt@gmail.com.