Hi neighbors, I am pleased to invite you to attend a mat Pilates class in Randolph or Northfield with me this month. In mat Pilates, we focus on using our own body weight to develop strength from the core, including the abdominal, back, and pelvic floor muscles. Pilates exercises promote whole body strength, improve breathing, and enhance mobility, which translates to YOU moving with ease in all areas of your life- from leisure activities and sports, to household and homestead chores. After experiencing significant improvements in physical and overall wellbeing, 3 years into my personal Pilates practice, I was inspired to become a certified instructor in order to share this excellent movement philosophy with the community at large. Come see what Pilates can do for you! Everyone is welcome regardless of experience and current activity level. This month's schedule: Tuesday 11/4, 11/11, 11/18 4:00-5:00 pm at The Sanctuary in Northfield Wednesday 11/5, 11/12, 11/19 5:30-6:30 pm at White River Craft Center in Randolph (bring your own mat!) Friday 11/7, 11/14, 11/21 8:00-9:00 am at The Sanctuary in Northfield Saturday 11/8 9:00-10:00 am at The Sanctuary in Northfield Classes are $20 Register for Northfield classes here: https://thesanctuary.union.site/ Feel free to email me if you have any questions. See you on the mat!